Unfried Chicken ( Ww )

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Unfried Chicken ( Ww )

Servings:6

Ingredients:

1/4 cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Instructions:

Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

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