Cocinando con Alena

A low carb spin on classic chocolate chip pancakes. We’ve perfected a few different pancake variations so we decided to change it up and throw in some sugar-free chocolate chips and record the process! Low cαrb αnd high protein extrα fluffy pαncαkes which need NO protein powder αnd pαcked with chocolαte chips! These super fluffy low cαrb chocolαte chip pαncαkes αre nαturαlly gluten free, grαin free, pαleo, dαiry free αnd come with α tested vegαn option! Ingredients: 1. 3 T coconut flour 2. 1-2 T grαnulαted sweetener of choice 3. Pinch bαking powder 4. Pinch seα sαlt 5. 3 lαrge egg whites (for vegαn option, use 1 T + 1 tsp Ener-G egg replαcer + 1/3 cup wαter) 6. 1 T mαshed stαrch of choice (I've tried pumpkin, αpplesαuce αnd even mαshed sweet potαto) 7. 1/2 cup + dαiry free milk* 8. 1/2 tsp vαnillα extrαct 9. 1 T dαiry free mini chips** Instructions: 1. 

 2. In α lαrge mixing bowl, sift the coconut flour, grαnulαted sweetener of choice, seα sαlt αnd bαking powder to αvoid clump...

Controlling cravings when you've cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there's often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don't have to pass on a pancake breakfast if you whip up a batch of these wheat-free pancakes. Using almond flour and flaxseed means these dense, filling hotcakes are high in fiber (three grams per serving) as well as protein (six grams per serving).  Wheat-Free Pancakes Makes 14 four-inch pancakes Ingredients: 3 cups almond meal 1 tablespoon ground flaxseed 1/2 teaspoon sea salt 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk, light coconut milk, or milk 2 tablespoons extra-light olive oil, walnut oil, coconut oil, or butter, melted Instructions: In a medium bowl, combine the almond meal, flaxseed, salt, and baking soda. In a large bowl, whis...

Anybody can add water to a boxed pancake mix, but you're better than that! These pancakes are not too thick, not too thin, but tender, light, buttery, and delicious Old-Fashioned Pancakes makes 12 pancakes  Ingredients: 1 1/2 cups all-purpose flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1 tablespoon white sugar 3 tablespoons butter, melted 1 egg 1 1/4 cups milk cooking spray Instructions: Sift together flour, baking powder, salt, and sugar in a large bowl. Whisk in melted butter, egg, and milk until combined. Let batter rest for 5 minutes. Preheat a large skillet over medium-high heat. Spray with cooking spray. Pour batter into the hot skillet, about 1/4 cup of batter for each pancake. Cook for 2 to 3 minutes, until bubbles appear on the sides and center of each pancake. Flip and cook until golden, about 1 to 2 minutes.

Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Weight Watchers 1pt Pancake - Best Ever! Serves: 2 Yield:6 Ingredients: 3/4 cup whole wheat flour 1/3 cup unsweetened applesauce 1/2 tablespoon baking powder 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in 1 egg white, lightly beaten 1/2 tablespoon cinnamon 1 -1 1/2 teaspoon no-cal artificial sweetener Instructions: Mix all ingredients until smooth. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve! Dietary Info:. Per pan...