Skip to main content

The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins

The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! For those without a microwave, there are tested oven options for all of them! 

Every single recipe below has been tested using a toaster oven and standard kitchen oven. While each link includes directions for baking in the oven, I thought I’d make it easy and just share the standard method here- Firstly, preheat the oven to 350 degrees Fahrenheit and follow the exact preparation directions as the microwave. Grease a microwave safe ramekin or small bowl and bake for 12-15 minutes.

For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked.

For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked.






Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Banana Bread using 4 ingredients and SO moist, gooey yet tender on the outside- It has NO butter, oil, sugar or white flour!- There is an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! - thebigmansworld.com
Healthy 1 Minute Classic Coffee Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the crumble too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Carrot Cale Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the frosting too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Apple Cinnamon Muffin Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Delicious cinnamon spices! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Chocolate Raspberry Brownie (Paleo, V, GF, Low Carb)- Moist, gooey, quick and easy dessert or snack! Flourless, grain free and single serving! Loaded with chocolate, raspberries and perfect for Valentine's day too! Oven option included! {vegan, gluten free, sugar free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Blueberry Muffin- Moist, fluffy, yet tender on the outside, this delicious portion controlled muffin has NO butter, oil, grains or sugar and has an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Chocolate Chip Muffin (mug cake)- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 3 Ingredient Chocolate Mug Cake made with THREE easy ingredients (and one minute!) and no boxed mix- NO butter, oil, flour, grains or sugar yet 100% EASY + DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Low Carb Brownie- Oven option too- Moist, gooey and tender on the outside, it's the perfect snack, dessert or treat to enjoy anytime- Packed with protein and completely sugar free and grain free! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Cookies and Cream Mug Cake made with NO butter, NO oil. NO grains and NO sugar, yet incredible- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Double Chocolate Muffin made with NO butter, NO oil, NO flour and NO sugar but you'd never tell! Oven option too! {vegan, gluten free, grain free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Iced Lemon Pound Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the delicious lemon glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Pumpkin Chocolate Mug Cake- Light, fluffy and moist in the inside! Single serving, packed full of protein and NO sugar whatsoever- The guilt-free snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Chocolate Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com
3 Ingredient Flourless Brownie (V, GF, Paleo, Whole 30)- A healthy three ingredient single serve mug brownie ready in ONE minute and completely guilt-free- Moist, gooey and a rich dark taste- It's Grain free, sugar free, dairy free and plant based- Perfect snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Red Velvet Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even with a hidden vegetable! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Black Forest Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Packed with juicy cherries! {vegan, gluten free, paleo recipe}- thebigmansworld.com





Healthy 1 Minute LOW CARB Hot Chocolate Mug Cake- this EASY, HEALTHY microwave recipe takes less than a minute and is eggless, flourless and 100% DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Clean Eating Healthy 1 Minute Mug Cakes, Brownies and Muffins (V, GF, Paleo)- Delicious, single-serve desserts and snacks which take less than a minute! Low carb, sugar free and more with OVEN options too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Ruth's Chris New Orleans-Style BBQ Shrimp

I came across this recipe by way of my Facebook news feed a couple weeks back.  I decided to attempt to make this shrimp and it didn’t hurt that I had several of the ingredients handy. I haven’t actually tasted the original, but based on the reviews I read online, this is spot on. It was quick and super easy to recreate. If you are sick of eating the same proteins, give this a try. Your tastebuds will thank you! Ruth's Chris New Orleans-Style BBQ Shrimp Ingredients: 20 large (16/20) shrimp, peeled and deveined 1 ounce canola oil 1 tablespoon plus 5 teaspoons green onions, chopped 2 ounces dry white wine 1 teaspoon fresh chopped garlic 4 tablespoons Lea & Perrins Worcestershire Sauce 1 teaspoon Tabasco 1/2 teaspoon cayenne 1/2 teaspoon paprika 8 ounces (2 sticks) salted butter Instructions: Place a large cast iron skillet on a burner and heat over high heat. Add oil and cook shrimp until they are just done. It's best to prepare shrimp in batches...
7 comments
Read more

Slow Cooker "Melt in Your Mouth" Pot Roast

This recipe has proven to produce thee best pot roast I've ever made.  Every component is pure perfection.  The meat is juicy and fall-apart tender.  The vegetables are cooked just right and are full of flavor.  The seasonings are simply spot on and the broth yields a fabulous gravy-like sauce that is divine when poured over everything prior to serving. We usually have leftovers of this, so we often make hash the following day.  The leftover roast is, also, fabulous utilized in a hot roast beef sandwich for lunch. Yields 4 - 6 servings. Slow Cooker "Melt in Your Mouth" Pot Roast Ingredients: 1 chuck roast (mine was 3 pounds) Olive oil 1 pound carrots, peeled and cut into large chunks 2 pounds potatoes, peeled and cut into large chunks 1 onion, peeled and cut into large chunks 2 stalks celery, cut into large chunks (optional) 1 cup beef broth 1 tablespoons corn starch SEASONING MIX : 2 tablespoons steak seasoning (mine is st...
10 comments
Read more

Ruth's Chris Sweet Potato Casserole

This Ruth’s Chris sweet potato casserole is a copycat of the restaurant version. It’s a layer of creamy sweet potatoes that’s topped with the most delicious brown sugar and pecan streusel. This sweet potato casserole is perfect for your holiday meals! I love Ruth's Chris version and this one is just as good. It is more a dessert than a side dish, but its so good. If you have it for a dessert, add vanilla ice cream and its even a bigger hit! Ruth's Chris Sweet Potato Casserole Servings: 6-8 Instructions: CRUST: 1 cup brown sugar 1/3 cup flour 1 cup chopped nuts (pecans preferred) 1/2 cup butter (melted) SWEET POTATO MIXTURE 3 cups mashed sweet potatoes (can use canned to save time, just drain) 1 cup sugar 1/2 teaspoon salt 1 teaspoon vanilla 2 eggs (well beaten) 1/4 cup butter, melted (1/2 cup) Instructions: Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside. Preheat oven to 350 degrees. Combine sweet potatoes, sugar,...
3 comments
Read more