Baked Parmesan Fish

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Baked Parmesan Fish

Servings: 4

Ingredients:

16 ounces fish fillets
1 egg
2 tablespoons milk

Breading

1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions:

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
Can be served with lemon wedges if desired.

Comments

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