Looking for single-serving protein bites? No need to rely on pre-packaged bars or protein-powder energy balls. Nature already has what you need: eggs. And thank you, chickens of the world, for giving us this versatile superfood. Not only do they bind together delicious baked goods and create all kinds of breakfast dishes (Omelets! Fritattas! Stratas, oh my!), but they can also be whipped into meringues or creamy condiments. But why make things so complicated when the simple, humble boiled egg is already a thing of beauty? Hard-boiled, it’s the perfect protein on-the-go snack. Soft-boiled, it can convert an English muffin into a decadent morning meal with the runny yolk acting as a built-in "special sauce." But here’s the issue: It’s super easy to miscalculate the cooking time on boiled eggs. (If only those shells came with a preview window!). And it’s almost tragic to break into an egg hoping the yolk will be appropriately runny, only to find it entirely solid—or vice versa.
My opinions & tweaks of recipes found on pinterest & other popular sites..