Cocinando con Alena

We recommend replacing your morning coffee with lemon water for at least 2 weeks. I am sure you’ll see lot of positive benefits to your energy, mood and health. Here is why: Studies indicate that in cases where toxins have built up in the body, the lemon juice and peel have cleansing properties. Lemons are high in Vitamin C which is essential for normal growth and development. A single lemon contains around 30-40 mg of Vitamin C . Vitamin C has been studied extensively and shown to have a myriad of health benefits from protecting against prenatal problems to cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies. It acts as an antioxidant and helps protect cells from damage caused by free radicals. And that is not all. Below we are going to show you some more healthy properties of lemon water: Improves Digestion Many people are beginning to discover that their digestion problems have to do with the health of their stomach. Feeding your body

"This is one of the best ways that I have ever prepared chicken. This recipe has been requested many times after I have served it. Serve chicken over hot cooked rice or noodles." Chicken With Mushrooms 4 Servings Ingredients: 3 cups sliced mushrooms 4 skinless, boneless chicken breast halves 2 eggs, beaten 1 cup seasoned bread crumbs 2 tablespoons butter 6 ounces mozzarella cheese, sliced 3/4 cup chicken broth Directions: Preheat oven to 350 degrees F (175 degrees C). Place half of the mushrooms in a 9x13 inch pan. Dip chicken into beaten eggs, then roll in bread crumbs. In skillet, melt butter over medium heat. Brown both sides of chicken in skillet. Place chicken on top of mushrooms, arrange remaining mushrooms on chicken, and top with mozzarella cheese. Add chicken broth to pan. Bake in preheated oven for 30 to 35 minutes, or until chicken is no longer pink and juices run clear.